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    Callalloo and Shrimp

    Callalloo and Shrimp

    This recipe serves 2 people. Callalloo - the Kale of the Caribbean. A staple leafy vegetable full of iron and antioxidants used in many...
    Pepper Pork

    Pepper Pork

    This recipe serves 4 people. Tender, smokey, tasty, spicey- Pepper Pork! I must admit- I do not eat much pork but I can never say no to...
    Stew Pumpkin

    Stew Pumpkin

    This recipe serves 2 People Stew Pumkin and Roti is a delicious breakfast combination in TnT and it is so easy to recreate. You can add...
    Saltfish Bujol

    Saltfish Bujol

    This recipe serves 3 People Saltfish or salted cod is very popular in lots of different West Indian countries. The fish is heavily salted...
    Mackerel Run Down

    Mackerel Run Down

    This recipe serves 4 People Today is Ash Wednesday - the start for Lent. 40 days before Eastern Christians all over the world and...
    Spiced and Caramelised French Toast

    Spiced and Caramelised French Toast

    This recipe serves 2 People French toast- probably one of the most common and known brunch dishes in the world. While this recipe is not...
    Brown Stew Chicken

    Brown Stew Chicken

    This recipe serves 4 People Brown stew chicken- another West Indian classic typical for Sunday dinners. Flavorful, hearty and comforting....
    Honey Jerk Salmon Steaks

    Honey Jerk Salmon Steaks

    This recipe serves 3 People In the last few weeks I have shared with you different Jerk recipes. After Jerk Chicken and Jerk Shrimps it...
    Parsad / Halva

    Parsad / Halva

    "Parsad" is a traditional indo-caribbean dish that is very popular in Guyana and also in Trinidad. Mainly served for "Diwali" a Hindu...
    Chana Curry

    Chana Curry

    VEGAN Chana (Chickpeas) is a very widely spread ingrediant in the West Indies. The Indian population in the Caribbean introduced it to...
    Roasted Corn

    Roasted Corn

    This recipe serves 4 people. Corn is currently in season so now is the best time for me to share my easy and well seasoned roasted corn...
    Stir Fried Cabbage

    Stir Fried Cabbage

    This recipe serves 4 people. Today I am sharing my recipe for a stir fry vegetable dish that you can eat as a side dish with every menue...
    Homemade Jerk Chicken 

    Homemade Jerk Chicken 

    This recipe serves 4 people. Savory, smokey spicey - Jerk Chicken is probably the most common and popular chicken dish in Jamaica. You...
    Curry Shrimp

    Curry Shrimp

    This recipe serves 4 people. Curry shrimp is a staple in the Caribbean cuisine There are different varieties all over the islands: Curry...
    Creamy Rasta Pasta with Jerk Shrimp

    Creamy Rasta Pasta with Jerk Shrimp

    This recipe serves 4 people. This Pasta dish is my version on the most popular Caribbean Pasta dish: “Rasta Pasta”. Typically, this dish...
    Chow 

    Chow 

    Vegan, this recipe serves 3 people. Today’s recipe is about my favorite Trini snack, traditionally made with green mangoes or pineapple....
    Baigan Choka

    Baigan Choka

    Vegan, this recipe serves 3 people Today it is all about Choka. This popular dish is mainly spread throughout Guyana and Trinidad. It was...
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