Callalloo and Shrimp
This recipe serves 2 people. Callalloo - the Kale of the Caribbean. A staple leafy vegetable full of iron and antioxidants used in many...
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Pepper Pork
This recipe serves 4 people. Tender, smokey, tasty, spicey- Pepper Pork! I must admit- I do not eat much pork but I can never say no to...
Stew Pumpkin
This recipe serves 2 People Stew Pumkin and Roti is a delicious breakfast combination in TnT and it is so easy to recreate. You can add...
Saltfish Bujol
This recipe serves 3 People Saltfish or salted cod is very popular in lots of different West Indian countries. The fish is heavily salted...
Mackerel Run Down
This recipe serves 4 People Today is Ash Wednesday - the start for Lent. 40 days before Eastern Christians all over the world and...
Spiced and Caramelised French Toast
This recipe serves 2 People French toast- probably one of the most common and known brunch dishes in the world. While this recipe is not...
Brown Stew Chicken
This recipe serves 4 People Brown stew chicken- another West Indian classic typical for Sunday dinners. Flavorful, hearty and comforting....
Honey Jerk Salmon Steaks
This recipe serves 3 People In the last few weeks I have shared with you different Jerk recipes. After Jerk Chicken and Jerk Shrimps it...
Parsad / Halva
"Parsad" is a traditional indo-caribbean dish that is very popular in Guyana and also in Trinidad. Mainly served for "Diwali" a Hindu...
Chana Curry
VEGAN Chana (Chickpeas) is a very widely spread ingrediant in the West Indies. The Indian population in the Caribbean introduced it to...
Roasted Corn
This recipe serves 4 people. Corn is currently in season so now is the best time for me to share my easy and well seasoned roasted corn...
Stir Fried Cabbage
This recipe serves 4 people. Today I am sharing my recipe for a stir fry vegetable dish that you can eat as a side dish with every menue...
Homemade Jerk Chicken
This recipe serves 4 people. Savory, smokey spicey - Jerk Chicken is probably the most common and popular chicken dish in Jamaica. You...
Curry Shrimp
This recipe serves 4 people. Curry shrimp is a staple in the Caribbean cuisine There are different varieties all over the islands: Curry...
Creamy Rasta Pasta with Jerk Shrimp
This recipe serves 4 people. This Pasta dish is my version on the most popular Caribbean Pasta dish: “Rasta Pasta”. Typically, this dish...
Chow
Vegan, this recipe serves 3 people. Today’s recipe is about my favorite Trini snack, traditionally made with green mangoes or pineapple....
Baigan Choka
Vegan, this recipe serves 3 people Today it is all about Choka. This popular dish is mainly spread throughout Guyana and Trinidad. It was...